Water is the most important substance on Earth. It makes up most of our planet, most of our bodies and is the most versatile substance humans have ever encountered. Water is, literally, life. Is it any wonder, then, that so many people try water weight loss diets? There is no doubt that drinking a healthy amount of water is good for you on a number of levels and helping with weight loss is just one of them.
There are a number of ways that weight loss is aided by water. Weight loss is aided by water in the following ways:
Drinking cold water can help your body burn extra calories. This is because the body needs to elevate the temperature of the cold water to match the temperature of the body and to do that it burns calories to create the energy needed to warm up the water. Water itself has no caloric value so, in essence, drinking the cold water causes the body to lose weight. You will not lose weight quickly this way, but scientists say that even if the only change to your daily routine is to add a few glasses of cold water each day, you could lose five pounds a year. This number could be raised if you switch your usual beverages to the cold water-that way you will not only be cutting out the calories associated with those drinks but be increasing the number of calories that are burned.
There is also such a thing called water fasting-this is where you eat no solid foods and only drink water. Fasting is used as a way to jump start weight loss and people can lose up to one pound per day during a fast. Fasting, of course, is not usually a very healthy way to lose weight, though it is a good way to cleanse your system of toxins.
Water is also used to aid in weight loss as an appetite suppressant. Drinking water will make you feel full which can cut down the amount of food you drink. Drinking more water will also reduce the amount of water you retain, which in itself helps you lose weight. Water weight is a large problem for women and if your body knows that it is getting enough water, it will keep less stored up.
The body needs between six and eight glasses of water each day (or two litres). The easiest way to make sure that you get enough water is to fill a one litre bottle with water and make sure you drink through it twice each day. Instead of reaching for soda, juice, coffee or tea when you feel thirsty, reach for you water. Weight loss will happen naturally (though slowly) and you will feel an overall boost in your health. You don't need to fast, though that might help you get started. Simply drinking enough water will improve your health by leaps and bounds. The weight loss is just an added bonus.
What is Water Made Of ? Tip #1
Water is a natural appetite suppressant. It is the safest way to keep your appetite down as it will make you feel full and flush itself out of your system through urination and sweat. This isn't to say that you should just drink water all of the time and not eat food if you are trying to lose weight, but drinking water is a way to make your stomach feel more full than it is. |
What is Water Made Of ? Tip #2
All living creatures are made primarily of water. Eighty percent of the human body is made of water. Seventy five percent of the human brain is water. Plants are as much as ninety percent water. Water is what keeps all living organisms alive. |
What is Water Made Of ? Tip #3
The water that is on the planet now is thought to be the water that was on the planet even before the dinosaurs walked around. This is because water is mostly self sustaining. It is also the only element that exists in all three natural states: solid, liquid and gas. |
